Published on Mar 27, 2017
Licence: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
This project aims to bring together expertise across disciplines of health and dance to develop the concept of an app that can be used by students to promote self awareness and relaxation through mindful movement. This can also be linked to dealing with related physical recurring pain such as neck and shoulder pain from desk work, etc. In particular, it will draw on somatic movement practices which are a group of activities that link body and mind for wellbeing such as Feldenkrais and Alexander technique.
Filmed by Zynab Sadik, Lauren Joyce & Sarah K-Andrews
Edited by Sarah K-Andrews